Tag Archives: spiritual life coach

Infinite Space – Mindfulness and Awareness

“Most people have heard of protons, neutrons, and electrons – the subatomic particles that compose atoms (there are actually many, many more particles) – but they don’t realize what they look like and how far apart they are. If a proton were the size of a grape, then an electron would be smaller than the […]

Gratitude is enough

I agree with Jacob Glass that gratitude is the mind’s natural anti-depressant. “Gratitude is spitting in the eye of the ego. It’s throwing a bucket of water on the wicked witch….If you never remembered any other spiritual practice in your life, gratitude would be enough.” (from his new book The Crabby Angels Chronicles“.

Values-driven motivation – Mindfulness & Goal Setting

Got Goals? Stay motivated by focusing on your values and intentions! We are all values-driven, meaning we seek to live a life that is aligned with our most important values.When you set a goal, make sure achieving it will be an expression of your deeply held values.First, identify your highest values.Then, determine how each of […]

Qualities of the Divine Feminine From “The Courage to Be Yourself” by Sue Patton Thoele

The Feminine is the embodiment of heart energy. Her key qualities are compassion and the ability to accept and honor the process of whatever is happening. Perhaps this is often easier for women because we are physically and emotionally programmed to honor the cycle of conception, pregnancy, and birth to welcome and include whoever may […]

Brook and Heather’s Mindful Relish Recipe

  In many households, frazzled Thanksgiving cooks (Grandma comes to mind) put out a relish tray to keep hungry but idle hands out of the kitchen. These trays are loaded with goodies, each tucked into its own compartment: pimento-stuffed green olives, whole black olives little ones canstick on their fingertips before eating, radishes, celery stuffed […]

My Newest Mindfulness Practice is a Purple Bracelet

Maybe you saw it on Oprah? It is part of an international project called Complaint Free Living. I’m finding it requires a high degree of mindfulness! The process is simple: You put a bracelet on one wrist and wear it there until you complain about something. When that happens, you switch the bracelet to the […]