Here’s what one participant said of yesterday’s class – Wring Out 2008!
“I love the call! I was surprised at how much I enjoyed it. I felt like I wanted to spend much more time on the different portions of the exercise. So, today, I’m going to go through it all again, be more present and go slow where I feel the need and fast otherwise. It was really cool to hear what others had to say. I’m Really looking forward to the next conference call. Thank you so much!”
Did you participate in Wring Out 2008? During the tele-class there was limited time for sharing, so here is your opportunity!
What are you most relieved about leaving behind from 2008? How are you changed by the experience of forgiveness, acceptance and release? What insights or lessons will you carry forward into the New Year? Be the Change! What are you celebrating about 2008?
Make 2009 a year for mindful living and mindfulness practice!
Brook Montagna, Mindfulness Coach & Spiritual Life Coach
5 Comments
I have so much to be grateful for in 2008!! …so there is much to celebrate. I am spending some soulful reflecting time on everything that transpired, and I found the “Love Letter of Gratitute to Me, to Others, and to Life Itself” exercise in the “Wringing Out Teleclass” to have touched me deeply. I’m so ready to forgive and to love myself & my life, and move forward with joy and anticipation of ‘what’s next’. As always, Brook, you inspire me and contribute greatly to my journey. Laura
I am feeling very inspired after the “Wringing Out Teleclass”. I had a significant insight around my lessons with acceptance, during the call. I am processing this , and several other things that came up for me as a result of the excercises and class conversation.
Brook , thank you so much for the powerful class , your tremendous wisdom, sensitivity, sense of humor and insight.
I’m excited and looking forward to the next class……….blessings 🙂
One more thought…. I was so impacted by the class, that I had a dream while sleeping hours later about being who I really am, not getting caught up in situations and behaviors…..
Laura, Thank you so much for sharing your experience of Wring Out 2008! It is wonderful that you are ready for greater self love and moving on to a life of joy. Now there’s an Intention we might all want to set for 2009! Thanks for the inspiration! And thanks for bringing your great energy to the call.
Brook
Doris, I am so glad you were on the call! What a powerful dream – to experience the real you, not caught up in the stuff we so often get caught up in. Sounds like a powerful transformation is occurring! Thank you for sharing on the blog!!
Brook