Tag Archives: personal life coach

Forgiveness: The Ultimate Act of Self-Care

Forgiving can sometimes seem impossible. Some crimes just are so egregious we really struggle to find a way to forgive the perpetrator, right? If someone is so completely “wrong” then why should I forgive him or her? What if they just keep doing the same awful things again and again – how can I forgive […]

Mind-Body-Spirit Alignment Workshop

Many times the alignment choices we desire to make with our body are affected by our adherence to mental beliefs we didn’t even realize we had. Brook Montagna, MS, of Mindful Life Coaching will be hosting a two-hour workshop addressing:1) Inflexible belief systems and perceptions that are generating incorrect messages to the Central Nervous System, […]

Do BE Do BE Do, The Mindfulness of Getting Things Done

TO DO lists help us remember and get things done.But have you noticed that often these lists are ever present in our minds?We’re always wondering what to do next, what we forgot to do, and what we need to add to the list? How might it be if instead we were vigilant about a TO […]

Mindful lessons learned

“I didn’t make any mistakes, I just know a thousand ways not to make a light bulb.” —- Thomas Edison Looking for the life lessons in our challenging circumstances isn’t always easy, for sure. However when we do, we capture the gems of our lives that may have gone unnoticed. Sometimes, just facing the challenge […]

Mother’s Day Mindfulness Meditation

Wishing you a Mindful Mother’s Day! Whether you are spending time with your Mother, with your children, with your spouse, with your friends, with your pets, at work, time alone, or all of the above, you may find the following meditation practice helpful in experiencing greater joy and peace, no matter what your mothering experiences […]

The wisdom of what is – Be Mindful

Because of human conditioning to be mentally ‘anywhere but here’, we find it isn’t easy to simply be present. But when we can have just one moment of acceptance of ‘what is’, one moment of internal silence, one moment of mindfulness, one moment in the Now, there is an indescribable peace that we recognize as […]

Poem in your Pocket Day – Gift of Mindfulness

Thursday, April 29 is Poem in Your Pocket Day. Here’s the one I’ll be carrying: ‘Tis a gift to be simple, ‘Tis a gift to be free, ‘Tis a gift to come down Where we ought to be And when we find ourselves In the place that’s right ‘Twill be in the valley Of love […]

Infinite Space – Mindfulness and Awareness

“Most people have heard of protons, neutrons, and electrons – the subatomic particles that compose atoms (there are actually many, many more particles) – but they don’t realize what they look like and how far apart they are. If a proton were the size of a grape, then an electron would be smaller than the […]