To support your mindful transition from 2009 to 2010…. Please share your favorite Tolle quotes – or any others! Enthusiasm means there is a deep enjoyment of what you do plus the added element of a goal or a vision that you work toward. … You will feel like an arrow that is moving toward […]
Maybe you saw it on Oprah? It is part of an international project called Complaint Free Living. I’m finding it requires a high degree of mindfulness! The process is simple: You put a bracelet on one wrist and wear it there until you complain about something. When that happens, you switch the bracelet to the […]
“What you get by reaching your destination is not as important as what you become while reaching your destination.” This quote from Dr. Robert Anthony is a good reminder that each moment is a precious opportunity to be completely mindful and present to the unfolding or our essence. Perhaps the moments of “becoming” are actually […]