For many, the holiday season is stressful – time, money, family demands, travel, end of year deadlines – the list goes on. Sometimes experiencing sanity seems like a more reasonable goal than experiencing joy! Then, to compound the matter, we often become overly concerned for the joy of family members, friends, co-workers. Though well intentioned, all this concern tends to put even more stressful energy into the holiday craze, fueling the fires of overwhelm.
Joy is always found within. In the time of holiday parties, fancy decorations, family gatherings – and shopping! – it’s easy to start thinking that joy might be found in something outside of ourselves. But if we look within to experience joy, we can then en-Joy our situations. That is, we can infuse our environment with joy from our own calm, loving center. The joy we cultivate within makes our whole world an enjoyable place. The stresses still exert their pressures, but we meet them with a sense of peace and hope. Read more of En-Joy the Holiday! (or ANY day)