Here it is, the end of 2011 and the beginning of a New Year! It is such a special time of the year, that we are reminded to stay awake to the powerful energy of transition. It is an opportunity to learn lessons, to let go, to celebrate, and to step forward with intention. As I do each year, I invite you to join me in a year end exercise. Relax and reflect with me on the journey of the past year and all it has brought our way. On New Year’s Eve I will sit down and journal. These are the questions that I will answer and I invite you to do the same:
How have you been challenged?
How have you grown?
What experiences were new for you this past year?
What important lessons have you learned?
What will you let go of that no longer serves you?
How have you been blessed?
Who will you thank?
Take time to mindfully answer these questions and you will be rewarded with the depth and richness of life and inspired to move forward into the New Year with more clarity.
How will you become more mindful in 2012?
What states of being will you cultivate?
How will you most joyfully give your gifts to life?
What are your top 5 priorities and values for life going forward and how will you honor them?
What are your intentions for your health, relationships, career, creativity, adventures and joy in 2012?
How can you love more?
If you take the time to answer these questions, you will be richly rewarded with mindful purpose in the New Year. And if you share your insights, thoughts, questions, or ideas – we will all be inspired! Thank you and May you be blessed with a prosperous and joyful New Year!
Mindful Life Coaching offers support for setting mindful intentions, goals, and actions toward your life purpose!