Category Archives: Life Coaching

Brook Montagna is a Professional Coach, Personal Life Coach, Spiritual LIfe Coach and Mindfulness Coach. Her clients learn and practice mindful living and are coached through life transitions with Mindful Life Coaching, Divorce Coaching, Relationship Coaching, Self Confidence Coaching, and Loss & Grief Coaching.

More On Gratitude

I once had the privilege to hear spiritual teacher, David Hawkins, speak about gratitude.  He said “To be grateful takes requirements off of life, and puts requirements on me.”  This is such wisdom. We place requirements on life all the time and get upset when it doesn’t meet our demands.  “I want this. I want […]

Ego Games: Beware when You Compare!

Have you ever noticed the tendency to compare yourself to others? To make decisions about how you are doing based on how others are doing?  And have you noticed that when you do this, you may find yourself feeling like “not enough”? Comparing is often so habitual, we don’t even notice we’re doing it.  But […]

Major Life Transition: Tips from a Personal Life Coach for Women

Are you a women for whom life is changing or has changed in ways you weren’t expecting? Or are there situations you aren’t sure how to handle, and you are trying to find your way?  Maybe you are facing starting over after divorce.  Or maybe you are grieving the loss of a loved one.  Or […]

Creating a Life Vision: Tips from a Life Coach for Women

It’s important and valuable to have a life direction.  However, there seems to be a lot of confusion about how to create or connect with your personal inspired vision for your life.  In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life vision […]

Mind-Body-Spirit Alignment Workshop

Many times the alignment choices we desire to make with our body are affected by our adherence to mental beliefs we didn’t even realize we had. Brook Montagna, MS, of Mindful Life Coaching will be hosting a two-hour workshop addressing:1) Inflexible belief systems and perceptions that are generating incorrect messages to the Central Nervous System, […]

Do BE Do BE Do, The Mindfulness of Getting Things Done

TO DO lists help us remember and get things done.But have you noticed that often these lists are ever present in our minds?We’re always wondering what to do next, what we forgot to do, and what we need to add to the list? How might it be if instead we were vigilant about a TO […]

Mindful lessons learned

“I didn’t make any mistakes, I just know a thousand ways not to make a light bulb.” —- Thomas Edison Looking for the life lessons in our challenging circumstances isn’t always easy, for sure. However when we do, we capture the gems of our lives that may have gone unnoticed. Sometimes, just facing the challenge […]

Values-driven motivation – Mindfulness & Goal Setting

Got Goals? Stay motivated by focusing on your values and intentions! We are all values-driven, meaning we seek to live a life that is aligned with our most important values.When you set a goal, make sure achieving it will be an expression of your deeply held values.First, identify your highest values.Then, determine how each of […]

Weathering the Uncertainty

If Chicken Little showed up on your doorstep crying, “The Sky is Falling!  The sky is falling!” what would you say?  Would you jump right in and list your woes and fears, or would you help her change her perspective?  A little gratitude can go a long way toward changing perspective, as can helping others.  […]