Creativity & Play

En-Joy the Holiday! (or ANY day)

Saturday, December 11th, 2010

For many, the holiday season is stressful – time, money, family demands, travel, end of year deadlines – the list goes on. Sometimes experiencing sanity seems like a more reasonable goal than experiencing joy! Then, to compound the matter, we often become overly concerned for the joy of family members, friends, co-workers. Though well intentioned, all this concern tends to put even more stressful energy into the holiday craze, fueling the fires of overwhelm.

Joy is always found within. In the time of holiday parties, fancy decorations, family gatherings – and shopping! – it’s easy to start thinking that joy might be found in something outside of ourselves. But if we look within to experience joy, we can then en-Joy our situations. That is, we can infuse our environment with joy from our own calm, loving center. The joy we cultivate within makes our whole world an enjoyable place. The stresses still exert their pressures, but we meet them with a sense of peace and hope. Read more of En-Joy the Holiday! (or ANY day)

Mindful lessons learned

Monday, May 10th, 2010

“I didn’t make any mistakes,
I just know a thousand ways not to make a light bulb.”
—- Thomas Edison

Looking for the life lessons in our challenging circumstances isn’t always easy, for sure. However when we do, we capture the gems of our lives that may have gone unnoticed. Sometimes, just facing the challenge is the lesson – we learn how to persevere.

Poem in your Pocket Day – Gift of Mindfulness

Wednesday, April 28th, 2010

Thursday, April 29 is Poem in Your Pocket Day. Here’s the one I’ll be carrying:

‘Tis a gift to be simple,
‘Tis a gift to be free,
‘Tis a gift to come down
Where we ought to be
And when we find ourselves
In the place that’s right
‘Twill be in the valley
Of love and delight.

–Nineteenth-Century Shaker Hymn

What’s your favorite poem?

Totally Unique Thoughts – Be Mindful

Monday, April 5th, 2010

I came across this site this weekend and thought you might enjoy. Founder Mike Dooley says “Thoughts Become Things – choose the good ones!” Members believe that LIFE is the ultimate adventure because in the jungles of time and space our thoughts become things and dreams do come true!