Category Archives: Career

Advice from a Professional Coach and certified Personal Life Coach on success in your career or work.

Values-driven motivation – Mindfulness & Goal Setting

Got Goals? Stay motivated by focusing on your values and intentions! We are all values-driven, meaning we seek to live a life that is aligned with our most important values.When you set a goal, make sure achieving it will be an expression of your deeply held values.First, identify your highest values.Then, determine how each of […]

A Toast to Women Caregivers

March 8 is International Women’s Day. According to the Pan American Health Organization (a division of the World Health Organization), “Some 80 percent of home health care in the Americas is provided by women, but this critical work is neither recognized nor remunerated.”  In fact, they say, “this invisible work is rarely even recognized as […]

Open Thread – Mindful Creativity for Stressful Times

This coming Wednesday, we’ll be talking about Creativity and Play in the face of life’s challenges, large and small. Here are some quotes to get you thinking about the topic……      “You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self.”  ~Richard Bach “The […]

Don’t Make Any Resolutions Till You Read This!

Thinking of making New Year’s Resolutions? Think again. The most popular thing to do at New Years (besides drinking champagne) is probably to Make Resolutions. You tell yourself, your friends and your family (and if you’ve overdone it on champagne, perfect strangers!) that next year you’ll do it DIFFERENTLY. Next year, you really are going […]


I’m glad you’ve found my mindful living blog!  Here you’ll find inspiration and guidance for everyday mindfulness.  As a life coach, I work with clients to develop positive patterns of thought so they can get the results they want out of their lives.  My goal here is to provide readers with some of the same […]