“Most people have heard of protons, neutrons, and electrons – the subatomic particles that compose atoms (there are actually many, many more particles) – but they don’t realize what they look like and how far apart they are. If a proton were the size of a grape, then an electron would be smaller than the thickness of a hair and approximately two miles away from the proton. That’s how much space is between them inside an atom, and atoms are what your body is made of. At this quantum level, reality is mostly empty space… we are mostly empty space.” David R. Hamilton, Ph.D.

Inspired by the words on my tea bag today: Where there is love, there is no question.

I agree with Jacob Glass that gratitude is the mind’s natural anti-depressant. “Gratitude is spitting in the eye of the ego. It’s throwing a bucket of water on the wicked witch….If you never remembered any other spiritual practice in your life, gratitude would be enough.” (from his new book The Crabby Angels Chronicles“.