Maybe you saw it on Oprah? It is part of an international project called Complaint Free Living. I’m finding it requires a high degree of mindfulness!

The process is simple: You put a bracelet on one wrist and wear it there until you complain about something. When that happens, you switch the bracelet to the other wrist. Remember, gossip and criticism are forms of complaining! Each and every time it happens, you switch the bracelet. The goal is to keep the bracelet on the same wrist for 21 days in a row.

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