“What you get by reaching your destination is not as important as what you become while reaching your destination.”

This quote from Dr. Robert Anthony is a good reminder that each moment is a precious opportunity to be completely mindful and present to the unfolding or our essence.  Perhaps the moments of “becoming” are actually the destination?  As Eckhart Tolle says – our primary goal is to be present to evolving consciousness, and everything else is secondary.

Quote I recently heard – “When the power of love overcomes the love of power, we will know peace.”  I would add – “When we know and PRACTICE love as the only true power, we will know peace.”

Mindfulness of the body:  I’ve recently learned from Katy Santiago of www.RestorativeExercise.com that over time, our minds may very well trick us into thinking our posture is good even when it’s not.  The impact of this is profound since posture has everything to do with longevity.  What’s important to note here is that we need to always question our beliefs, what we think, because it may not be reality at all.