“Is what we call our full potential anything but being fully alive this very instant with all there is?  Our “bliss” is living immediately, undefendedly open – in touch.  Is this love?” 

Toni Packer

This is the season when we are reminded to give thanks.  In the whirlwind of family events, how do we take time for mindful gratitude?  One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives.  If you have one that you’ve been neglecting, now is a great time to revisit it.  If you don’t, consider finding a few quiet moments each day to list ten things you are grateful for.  Choosing to focus on your gratitude list first thing in the morning creates a positive outlook for your whole day. Read more of Gratitude

I’m glad you’ve found my blog!  Here you’ll find inspiration and guidance for everyday mindfulness.  As a life coach, I work with clients to develop positive patterns of thought so they can get the results they want out of their lives.  My goal here is to provide readers with some of the same tools.  This blog will help you create a life that matches your inner truth, goes beyond ego struggles, and rests more peacefully in the present moment.  I’ll address relationship issues, spirituality, a mindful approach to social and environmental issues, career issues, health and wellness and simply staying present in your daily life.  Enjoy!